2 for 1 Sauna Sale until February 28th, 2026 

➡️(USE CODE: SAUNASALE)⬅️

A warm reset for your body, mind, and nervous system

Infrared sauna therapy isn’t about pushing harder...it’s about giving your body the support it’s been asking for.

Our full-spectrum infrared sauna uses gentle, penetrating heat to activate healing processes at a cellular level, helping your body release stress, restore balance, and feel lighter inside and out.  

Here’s what your body may experience with consistent infrared sauna sessions:

Deep Detoxification 

Infrared heat encourages a deep, nourishing sweat --one of the body’s most natural ways to release stored toxins.
Compared to traditional saunas, infrared heat allows you to detox more efficiently without overwhelming your system.

Nervous System Calm & Deep Relaxation

The warmth helps muscles soften, tension melt, and your nervous system shift out of “fight or flight.”
Many clients describe leaving their session feeling calmer, grounded, and noticeably less stressed — the kind of calm that carries into better sleep and steadier energy.

Pain Relief & Muscle Recovery

By increasing circulation and supporting inflammation reduction, infrared sauna therapy can ease joint stiffness, muscle soreness, and everyday aches — especially helpful if stress, hormones, or long days have been taking a toll on your body.

Metabolic Support & Gentle Calorie Burn

As your core temperature rises, your heart rate naturally increases — similar to light movement.
This gentle metabolic stimulation supports calorie burn and circulation without strain, making it a beautiful complement to your wellness routine.

Skin Clarity & Healthy Glow

Improved circulation + detoxification = clearer, brighter skin.
Clients often notice smoother texture, improved tone, and that post-sauna glow that comes from supporting the body from the inside out.

Your private session to unwind, reset, and recharge

Each infrared sauna session at Solera Holistic Health is completely private — your time, your space, your moment to unplug.

During your session, you’ll enjoy:

30–60 minutes of gentle, therapeutic infrared heat

Soothing meditative music to help quiet the mind

Chromotherapy (colour light therapy) to support mood, relaxation, and nervous system balance

Many clients describe their session as the one place in their week where they don’t need to do anything — just rest and let their body respond.

We offer session lengths to meet you where you’re at.

30 minutes (perfect if you’re new to sauna)

45 minutes

60 minutes

If this is your first time, we recommend starting with 30 minutes and gradually increasing as your body adapts. 

There’s no rush — this is about listening to your body, not pushing it.

What to bring & what to expect

To ensure comfort and hydration, please bring:

2–3 towels

A water bottle

You’re welcome to wear:

A bathing suit

Shorts and a tank top

Your Birthday Suit

Or whatever feels most comfortable for you

Less coverage allows for more skin exposure and deeper benefits — but your comfort always comes first. 

You’ll have full privacy for the entire session.

READY TO REAP THE BENEFITS ???  

➡️(USE CODE: SAUNASALE)⬅️

30 Minute Infrared Sauna

45 Minute Infrared Sauna 

60 Minute Infrared Sauna